Expect movement, breath work, chanting, taking notes. Bring a mat and a thick blanket to sit on & keep warm.
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Jamie Knox MA, E-RYT 200, Ayurveda Health Counselor
Jamie Knox discovered chakra balancing when she was struggling with infertility. This process
propelled her to learn more about accessing people’s energy and using it to open their chakras,
allowing them to heal. She has also been teaching yoga for thirteen years and practicing Ayurveda
for the last five. She is the owner and founder of Burning Sage Yoga in Asheville, North Carolina.